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Nutrition & Fitness

Nutrition & Fitness


Our health coaching programs help clients understand the importance of good eating habits and exercise to help shift their behavior towards a healthier lifestyle. Mentoring is an important part of our coaching strategies. It is also to teach the importance of not only losing unnecessary weight, but managing and keeping it off permanently.

We offer comprehensive detox treatments in order to eliminate toxins and give the body a fresh start. Detox treatments help the body’s vital organs rest and recover, support and increase liver function, and give you a “boost” of important micronutrients. These treatments, in addition to our health coaching and education, are beneficial to a healthy lifestyle.

Benefits of working out:

  • Helps maintain a healthy weight
  • It can reduce risk of heart disease, stroke and diabetes
  • It improves flexibility
  • Helps maintain bone and muscle mass, which in turns helps burn more fat
  • It can highly reduce symptoms of anxiety, stress and depression
  • Builds up self-esteem

Latest Posts

Master Class: How to Relieve Pain, Heal, and Renew with Stem Cell Therapy

In this Master Class, Dr. Connie Casebolt discusses how stem cell therapy can help promote the natural repair of damaged cells, tissues, and organs, reduce pain and inflammation, modulate immunity, and heal degenerative disease. What you’ll learn:• The types of stem cells and where they come from• What conditions stem cells treat and how to ...

Master Class: Age Healthier, Live Happier with Bioidentical Hormone Replacement

Hormones naturally decline as you age often leading to weight gain, low sex drive, hair loss, decreased energy, sleeplessness, mood swings, and poor concentration. If this sounds like you, then our Master Class, with hormone expert Dr. Connie Casbolt, on Bioidentical Hormone Replacement Therapy is exactly what you need to get your life back! In ...

Hormones, who needs them?

We all spend the first 10-14 years of our life without the influence and interplay of the sex hormones.  Other than clothing and hair style, little boys appear remarkably similar to little girls. Then puberty occurs and distinct differences emerge between the sexes.  Under the influence of estrogen, young ladies start to develop feminine curves, ...